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Fitness

运动与心理健康

科学证明体育运动对心理健康有很多好处

如何？

运动时，人体会释放内啡肽，这是一种可以缓解疼痛和压力的化学物质。运动还可以降低压力荷尔蒙、皮质醇和肾上腺素的水平。

长期影响

关于心理健康

Source: bloomcharity.org

9688

有过不良童年经历（如身体虐待和性虐待）的儿童

研究，探讨

参加团队运动的人

成年后心理健康状况更好

团队运动对青少年的益处

Benefits

Participation is team sports reduces the risk of teen substance abuse and other reckless behavior
Sleep improves when teens are physically active
Team sports enhance resilience, empathy, confidence, and empowerment
Improve teamwork and social responsibility
Increases executive functioning, creativity, cognitive development, and self-regulation
Gets teens outside to experience the benefits of time in nature

MENTAL HEALTH & PHYSICAL ACTIVITY

Highlighting the various physical and mental health benefits of engaging in 

sports activities, showcasing the positive effects on mood, stress reduction, and 

overall well-being.

84%

65%

84%

of participants reporting

improved social connections by

playing team sports.

of studies show 

improved insomnia symptoms

after regular exercise

of the risk of heart

diseases lowers by

physical activity

28%

17%

23%

of the risk of premature 

death can lower by

engaging in sports activities

of the risk of depression

can be reduced by

regular exercise

of reports show improved 

cognitive function when 

engaging in physical activity

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